Tuesday, October 23, 2018

Rice, foods that help if you have Type II Diabetes and stockpot salad

I'm pulling a Trina tonight!  I'm writing about cooking.  I am lucky in that I don’t have to worry about calories.  I love rice, though, so if I did, I would probably try this trick from The Daily Mirror:


One cup of cooked white rice contains an average of 200 calories so it's treated by many as a 'sometimes' food.

However, scientists from the College of Chemical Sciences in Sri Lanka are making the delicious carb-filled staple healthier for all by sharing a simple trick to reducing the calories.

And all you have to do is add a little bit of coconut oil to the cooking process, then allow it to cool overnight, Better Homes and Gardens reported.



I could not do that.  I’m never going to be able to plan that far ahead.  I’m lucky to know in time to cook my brown rice in my rice cooker!  But if you’re a planner and watching calories, there’s a trick to try.





1. Eggs

Not only are eggs a great source of protein, they are also low in carbs and therefore won’t cause your blood sugar levels to spike.

2. Greek yoghurt

Nutritionist Franziska Spritzler revealed that Greek yoghurt is great for regulating your blood sugar levels.

She said: “It's been shown to improve blood sugar control and reduce heart disease risk, perhaps partly due to the probiotics it contains.

“Studies have found that yogurt and other dairy foods may lead to weight loss and improved body composition in people with type-2 diabetes.

“What's more, Greek yogurt contains only six to eight grams of carbs per serving, which is lower than conventional yogurt.

“It's also higher in protein, which promotes weight loss by reducing appetite and decreasing calorie intake.”


Beef jerky

This high-protein foods is a great post-gym snack. Stefanski said: “Just be sure to double check the carb content, as it can vary depending on the flavour — and watch the salt if your doctor advises you to do so.”

4. Nuts

According to Canadian scientists, adding just 60g of nuts to your diet daily could help lower blood sugar levels.

Researchers from the University of Toronto and St. Michael’s Hospital in Toronto suggest those with diabetes swap high carbohydrate foods with nuts including almonds, pistachios, walnuts and cashews.

They found the increased intake of tree nuts leads to measurable improvements to blood glucose control.


That’s four.  Use the link to find out the other six (tomatoes and pickles, I’ll give you those two).



And now for a salad, this is Sandra Lee’s stockpot salad – don’t panic, no cooking is involved.




·         Salad

o    3 ripe avocados, cubed

o    1 head butter lettuce, chopped

o    1 large bunch basil leaves

o    1/2 cup spinach

o    1/2 cup chopped broccoli

o    1 cups shredded red cabbage

o    1 cucumber (with skin) chopped

o    1 cup shredded carrots

o    1 bunch chopped baby asparagus

·         To serve

o    Champagne dressing, preferably Girard's

o    Toasted pine nuts

o    Chopped heirloom tomatoes

o    Crushed herb croutons



For the salad:

In a large stockpot, combine all the ingredients. Toss well until avocado coats the leafy greens with a light paste.

To serve:

Toss lightly with champagne dressing.

Serve salad on individual plates and top with toasted pine nuts, chopped heirloom tomatoes and crushed herb croutons.


So that’s a new recipe – friendly to all – and I’m going to try it myself.  If for some reason you don’t have a stockpot, use a really large bowl.  (Do not go buy a stockpot for this recipe.  I use my stockpot for chicken soup from scratch.  There are many good reasons to have a stockpot but don’t buy one just for this recipe.


This is C.I.'s "Iraq snapshot:"

Tuesday, October 23, 2018.  BLACK AGENT REPORT covers the Women's March on the Pentagon.

At the top of BLACK AGENDA RADIO this week, co-host Glen Ford declares, "BLACK AGENDA REPORT was there for the March on the Pentagon."

It's really a revolutionary statement when you grasp how so many cannot say the same, how many have chosen to ignore last Sunday's Women's March on the Pentagon.

why didn't you cover the women's march on the pentagon.

Need any more proof that sold out to the corporatists and capitalists? didn't even cover the . YEP.

That's right.  Blatant self-promoter Amy Goodman, still touting herself as the daily author of "the war and peace report," continues to ignore peace.

By her actions, she reveals herself.

Bruce A. Dixon:  This is Bruce Dixon at the Pentagon on October 21, 2018 and I'm talking to?

Lisa Davis: Lisa Davis.  I am currently representing the People's Organization for Progress here at the Women's March on the Pentagon but I'm also a member of the Black is Back Coalition for Peace, Justice and Reparations

Bruce A. Dixon:  So what do you think about the military as a solution for Black youth here?

Lisa Davis: The military is no kind of a solution.  The military is based on destruction and war and US imperialism which basically means stealing the resources from people who happen to be non-White all over the world and using it for their [the empire's] benefit and stealing the resources -- their land, their history, their culture, the physical destruction of their bodies and of their minds. I am definitely anti-war, anti-imperialism.

Bruce A. Dixon:  Your elected officials -- especially the Black ones in New Jersey -- are any of them opposed to the wars that we're involved in?

Lisa Davis:  I don't think that they are even aware that we have a war.  They act like they don't care because they don't and I think the difference is that they never bring it up.  That's one of the things that I'm extremely disappointed in because I think that this movement, the Black Liberation struggle, every movement, people on the front lines of the homelessness and everything should be making the war --and stopping the war -- a primary issue in these elections.  No candidate at all should be able to talk to anyone without stating their positions on these wars, these immoral, unjust wars.

Are Lisa Davis' opinions worth hearing?  BAR thinks so and I believe most people would agree -- especially in a media landscape where lobbyists appear on 'news' programs without disclosing who signs their paychecks, where the only voices invited to discuss war or peace are retired generals where never a doubt will be aired when it's time for war, war and more war.

Bruce A. Dixon spoke at the march in DC and, at THIRD, we noted some of his remarks in "Editorial: What can you do?"

Bruce A. Dixon:  We caught Lucy McBath in a place of worship where she came trolling for votes recently and we asked her about the 800 military bases that the United States has around the world.  You know what she said to us?  Lucy?  Oh, oh, Lucy McBath is known for having, unfortunately -- not unfortunately, tragically, criminally, her son was gunned down in Jacksonville, Florida in 2012.  Anyway, we asked her about the 800 military bases and she told us, "Well, you know what, I'm going to have to study up on that."  That's what she told us.  You know, it would be one thing if that was a one-off. But, at BLACK AGENDA REPORT, we took a quick look at Democratic Party Congressional candidates supported by the three organizations that are giving aid to so-called progressive Democrats -- that would be Justice Democrats, A Brand New Congress and Our Revolution.  Those guys were responsible in large part for the success of Alexandria Ocasio-Cortez in New York City and some other stuff.  Anyway, they've got about 30 Congressional candidates around the country.  22 of them have no positions whatsoever on foreign policy except for support of the state of Israel.  Now, damn, what does that tell us about our Democratic friends?  And not only are some of them our friends, for God's sake, some of them are our families, so let's be real, alright?  I'm not talking about the folks who draw a salary for doing this, I'm talking about the folks who actually have these choices put before them as voters and are not consulted before or after.  You see, that -- that's the problem.  We talk on the left about holding their feet to the fire, but in the real world, I'm afraid that, there ain't no real mechanism under the law for us to hold their feet to the fire.  If only there was.  We as a movement are going to have to come up with something new.  We're going to have to come up with something creative.  It's going to have to violate norms of conduct and the rule of law.  It's going to have to.  I don't know what it's going to look like.  I'm an old man. But I'm going to stick around a few more years to see what it looks like.

While it's no surprise that Rachel Maddow would suppress that message, grasp that Amy Goodman suppressed it as well.

Along with the DC action, there were actions around the country.

Photos from the Las Vegas WOmen's March on the Pentagon.  I was honored to speak on behalf of Jewish Voice for Peace.

Meanwhile, not far from 'liberated' Mosul, today a major bombing.  REUTERS reports, "At least six people were killed, including two soldiers, and 30 wounded in a car bomb blast in the northern Iraqi town of Qayyara on Tuesday, police and medical sources said."  ALJAZEERA notes the car "was parked near a restaurant and a crowded market area in the northern Iraqi town of Qayyara."

As the violence continues to brew, Iraq still has no government and the clock is ticking.  Prime minister-designate Adel Abdul al-Mahdi basically has ten days, if the country's Constitution is followed, to form a government.  That means presenting nominees for his Cabinet to the Parliament and getting Parliament to vote in favor of each minister.  There are grumblings on that issue.  ASHARQ AL-AWSAT reports:

Mohammed al-Khalidi, head of Tomouh bloc, stated to Asharq Al-Awsat newspaper that the deputies didn’t receive until this moment any curriculum vitae of ministers to be voted on and studied. He added that they didn’t even receive the government's program on which confidence is granted through voting, which is a matter of great importance.

On whether the government will garner the votes when presented in front of the parliament, Khalidi said that he expects so but not easily despite the presence of two huge blocs supporting the prime minister-designate which are: Alliance Towards Reforms and Fatah Alliance.

In the US, the propaganda continues.  Carlo Versano (CHEDDAR) types:

Valerie Plame Wilson says a movie about the George W. Bush White House's exposure of her covert role as a CIA agent is more relevant than ever in the Trump era of "lies and deception."
Plame spoke to Cheddar Monday alongside director Doug Liman on the occasion of the re-release of Liman's 2010 film "Fair Game," which tells a dramatized version of the story that became widely known as the Plame Affair and eventually led to the conviction of top Bush aide Scooter Libby on charges related to blowing Plame's cover.
Plame, a former covert nuclear proliferation specialist, was outed as a spy by a newspaper columnist in 2003 after her husband, then-ambassador Joe Wilson, wrote an op-ed in The New York Times that cast doubt on one of the Bush administration's pivotal reasons for invading Iraq. Plame's identity was then leaked to Robert Novak of The Washington Post by White House officials looking to discredit his findings.

Valerie Plame -- a case study in vanity.  Can she ever just go away?  First off, Richard Armitage publicly confessed to outing Plame.  Second, what Scotter Libby did was shocking only to idiots.  (We addressed his relationship with Judith Miller in our parody piece "Rudith Miller" back in January of 2005 -- months and months before it was revealed.)

As to that being why we arrived here today?

No.  Valerie Plame (and people like her) are why we are where we are today.

Valerie Plame did nothing to help anyone not named Valerie Plame.  She was rightly mocked for her photo shoot with VANITY FAIR -- the blond in the sports car.

She's done nothing.

Excuse me, in the years since, she's embraced hatred for the Jews and that resulted in her losing a post.  That's about all she's done, embraced hatred.

For someone who wants to pretend she's of some import -- she'e meaningless and a piece of s**t -- ask her what she did to stop the Iraq War?


And we're not just talking about while in the CIA but in her many, many years out of the CIA.

She did nothing.  She couldn't even be bothered to Tweet about Iraq unless (a) it was the far ago past and (b) she could work her own name into the Tweet because, please understand, every event of importance must begin and end with Valerie Plame.

She has refused to call out the ongoing war.  She is useless.

Doug Liman?  Has there ever been a bigger closet case?  At 53, you'd think he'd get honest or at least stop using male actors as his personal Barbie dolls.  Liman is, was and remains a minor talent.  His FAIR GAME was a bomb in 2010 and remains one today.

But, hey, it's 2018 and here's Valerie Plame.  She can't talk about the ongoing Iraq War but she can talk about a movie based on her.  An old movie.  A film that bombed.  Let's not pretend she hasn't wasted her life.

Astonishing fact: In 2002, 33 IR scholars paid for an ad in NYTimes against Iraq invasion. . None has since been asked to serve in government or advise a presidential campaign. None has spoken at annual meetings of the . From new book.

Yet Valerie Plame is still talking about herself and none of the victims of the Iraq War.

The following community sites -- plus Jody Watley and BLACK AGENDA REPORT -- updated:

  • 19 hours ago 
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